SOSYoga

Seedsofsamyoga delivers Vinyassa flow yoga in the form of RestoreYoga, SportYoga RestoSportYoga or alternatively for complete relaxation, incorporating yoga NIdra with RelaxYoga.

RestoreYoga allows for body release and development of flexibility with held poses whilst restoring balance of both mind and body.

SportYoga provides a more dynamic yoga practice focusing on strength and stability in addition to flexibility and release. This flow-through practice also delivers a cardio-vascular breath developing practice.

RestoSportYoga, a combination of the two above practices brings the best of two into one all round session.

RelaxYoga guides individuals into a pure indulgent and relaxational practice. Using yoga Nidra, RelaxYoga allows complete release with zero movement whilst the mind is guided throughout the body, using concentrated focus and awareness, delivering complete stress and tension release.

Currently only available for 1-2-1 or group BespokeYoga bookings.

Call Sam: 07973 768475.